James Clear’s idea is simple but life-changing:

Small improvements compound into massive change.

You don’t need the perfect training plan. You need sustainable habits.

Try this:

• Drink water before your coffee.
  
  

• Take your Omega-3 after your practice.
  
  

• 10 minutes of mobility every evening.
  
  

• Prep your gym clothes the night before.
  
  

• Track one simple metric per workout.
  
  

These tiny steps build an identity:

“I am someone who trains. I am someone who takes care of my body.”

You don’t rise to the level of your goals.

You fall to the level of your systems.