Self-doubt whispers: You’re not strong enough. You’re not fast enough. You’re not as good as them.

Confidence whispers back: Keep going.

Confidence doesn’t come first — it grows through action.
Here’s how to build it:

1. Set small, winnable goals.
   

2. Track your progress — proof kills doubt.
   

3. Fuel your body with quality nutrition and supplements.
   

4. Train with intention, not ego.
   

Celebrate every small win.

Confidence is not the absence of doubt.

It’s choosing to act anyway.